“I love going to Zumba with Rachel. I’ve always been wary of group fitness as have felt shy and embarrassed, but after having my son I had to do something. Zumba with Rachel is fun and makes you feel great! She’s friendly and funny and now I never miss it”Read More
“After dieting for a year on or off, the weight loss slowed down and didn’t feel I was getting anywhere. Then I found Rachel.
Rachel was my Personal Trainer for 9 months in the lead up to my wedding. Her training methods, motivation, constantly changing my programme (without me realising) to push me further and harder each time and positive attitude resulted in me being the fittest, happiest and lightest I have been since I was a teenager. Not only was my fitness on the programme, Rachel also gave me nutritional advice and monitored my measurements to keep me on track. The programme designed to keep me on track between sessions really worked and meant I had the tools to workout on my own as well as with her.
Best thing I have ever done, thank you Rachel – you are just the right amount of mean.”
“Having weekly personal training sessions with Rachel was the first ‘me time’ I managed to schedule into my busy life as a new mum. Coming to my home and exercising outdoors made it so much easier to find time to exercise and I was so glad that I enlisted her help. Rachel tailored my workouts, giving me tips on midweek sessions and nutrition…..and after 12 weeks I had through exercise alone lost a total of 28 cm and felt like I was back on track! I would recommend Rachel to anyone wanting to make a difference in their health and fitness, she did a great job for me!”Read More