By introducing an exercise program that is designed specifically for the post natal body, you can be assured of a safe an effective workout that will adjust accordingly as you get stronger and fitter.
Easy to follow Zumba routines to get your heart pumping and fat burning, combined with toning exercises to hit parts that other classes can’t reach.
Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour.
This class is a dynamic collaboration designed to work your body hard and to then reward it! The first half of the class will focus on bodyweight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone, therefore increasing your body’s ability to burn fat.
Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.
Rachel’s enviable reputation for delivering results is well deserved.
As a mum to one Rachel knows the challenges and excuses associated with babies and fading fitness levels, and she has the solutions to overcome them all.
Rachel has an enviable roll call of corporate clients that include Formula One teams and the US Airforce.
Rachel works with her clients to ensure they make informed decisions about the food that fuels them.