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Check-out My Services

What I do

1-1 PNF (Post Natal Fitness)

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By introducing an exercise program that is designed specifically for the post natal body, you can be assured of a safe an effective workout that will adjust accordingly as you get stronger and fitter.

What I do

Zumba Tone

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Easy to follow Zumba routines to get your heart pumping and fat burning, combined with toning exercises to hit parts that other classes can’t reach.

What I do

Total Training

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Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour.

What I do

Total Body Training

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This class is a dynamic collaboration designed to work your body hard and to then reward it! The first half of the class will focus on bodyweight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone, therefore increasing your body’s ability to burn fat.

What I do

Zumba

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Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.

What I do

Personal Training

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Rachel’s enviable reputation for delivering results is well deserved.

What I do

Pre & Post Natal Fitness

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As a mum to one Rachel knows the challenges and excuses associated with babies and fading fitness levels, and she has the solutions to overcome them all.

What I do

Corporate Fitness

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Rachel has an enviable roll call of corporate clients that include Formula One teams and the US Airforce.

What I do

Nutrition

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Rachel works with her clients to ensure they make informed decisions about the food that fuels them.

  • Home
  • VIRTUAL STUDIO
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CONTACT INFO

WHERE TO FIND ME?
Oxfordshire & Buckinghamshire
PHONE NUMBER?
07973 540248

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