Group Excercise

Total Training

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Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour.

Group Excercise

Total Body Training

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This class is a dynamic collaboration designed to work your body hard and to then reward it! The first half of the class will focus on bodyweight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone, therefore increasing your body’s ability to burn fat.

Group Excercise

Zumba

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Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.