“After dieting for a year on or off, the weight loss slowed down and didn’t feel I was getting anywhere. Then I found Rachel.
Rachel was my Personal Trainer for 9 months in the lead up to my wedding. Her training methods, motivation, constantly changing my programme (without me realising) to push me further and harder each time and positive attitude resulted in me being the fittest, happiest and lightest I have been since I was a teenager. Not only was my fitness on the programme, Rachel also gave me nutritional advice and monitored my measurements to keep me on track.
The programme designed to keep me on track between sessions really worked and meant I had the tools to workout on my own as well as with her.
Best thing I have ever done, thank you Rachel – you are just the right amount of mean.”

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Nicola Cooper