Thursday 7:00pm – 8:00pm
Haddenham Junior School, Woodways, Haddenham
£6 per class
Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour. The class is designed to raise your metabolism for longer, focusing on bodyweight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone, therefore increasing your body’s ability to burn fat. All of this plus core and flexibility training to complete the workout. Be prepared, this class will change your body shape. Open to all levels of ability!