We are surrounded by fad diets and meal replacement suggestions but the fact of the matter is to achieve a goal that you can sustain you have to make a change for life. Only you can control the outcome. Re-educate your body and your mind and reap the benefits.
With nearly two decades experience in the fitness industry Rachel has trained the men and the mums, optimizing performance in Formula One pit teams and guiding post partum ladies back to their fitness peak. Rachel’s skills span commercial gyms and corporate facilities, individual training programmes and fun, effective group exercise classes. Rachel’s fad-free fitness values give clients a healthy respect for diet and nutrition and a long lasting new body too. Her approach will change habits and routines for life.